Reap the benefits of our dedicated recovery room, relax into plush leather massage chairs while Normatec Pressure Therapy Boots work their magic.

Find out more at reception, only available during staffed hours.

NormaTec compression therapy is clinically proven by a range of research studies.
Research has revealed that NormaTec aids to:
•Lessen pain sensitivity - therefore accelerating recovery by reducing muscle soreness from pressure stimuli.
•Treat DOMS - a 30min session in the NormaTec compression boots increases blood flow making it a viable management of DOMS.
•Decreases Muscle Fatigue After Exercise.
•Increases Flexibility and reduces skeletal muscle oxidative stress during recovery from heavy resistance training.
•Increased Range of Motion - normaTec rapidly enhances acute range of motion with less discomfort and time.