Group Fitness - Get Fit - Have Fun
The Cave Gym
Group Fitness Timetable
Group Fitness Introduction
Our diverse range of classes means there is something for everyone!
Classes provide a great way to get fit and have fun, there is a real sense of community in our group sessions. If you're not sure where to start ask one of our friendly team for the run down on all the different options we have to offer.
Unlimited Group Fitness Classes are free with all Standard/Platinum/Diamond Memberships!
Book in on the GymMaster app or contact our friendly team to book you in.
Monday's Classes
- 6:00am - Cave Sweat
- 9:15am - Body Blast
- 10:00am - Cave Tone
- 4:00pm - CaveFit
- 5:15pm - Bums & Guns
- 6:00pm - Body Confidence (Ladies Only)
Tuesday's Classes
- 9:15am - Bums & Tums
- 10:00am - Cave Strong
- 4:00pm - CaveFit
- 5:15pm - Cave Sweat
- 6:00pm - Functional Fitness
Wednesday's Classes
- 6:00am - Cave Strong
- 9:15am - Cave Power
- 10:00am - Cave Senior Sweat
- 4:00pm - CaveFit
- 5:15pm - HIIT Boxing
Thursday's Classes
- 6:00am - Abs & Booty
- 9:15am - Cave HIIT
- 10:00am - Cave Resistance
- 4:00pm - CaveFit
- 5:15pm - Cave HIIT
- 6:00pm - Barbell Class
Friday's Classes
- 6:00am - Cave Power
- 9:15am - Balance & Stability
- 10:00am - Body Sculpt
- 4:00pm - CaveFit
- 5:15pm - Power Tabata
Saturday's Classes
- 8:00am - Bootcamp
- 9:00am - Bootcamp
Sunday's Classes
- 8:00am - Cave Strength Upper Body
- 9:00am - CaveFit
Members - Download the GymMaster app to book in for all classes & crèche