THE CAVE GYM

Toowoomba's Premier 24/7 Fitness Facility

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Australia's First HTCx Elite HYROX Centre — Coming Very Soon
Memberships

Find the right plan for your goals.

Choose the membership tier that best fits your lifestyle.

💳 Fitness Passport accepted. Government & corporate employees — check if you're eligible
12 Month Term No Lock In

↔ Swipe to compare plans

Bronze
$ 22 /wk
  • ✓ 24/7 Gym Access
  • ✓ Unlimited Kids Crèche
  • ✓ Group Fitness Classes
  • ✓ Yoga & Mat Pilates
  • ✓ 24/7 On-Demand Classes
  • ✓ Rock Climbing Access Staffed Hours Only
  • ✓ 4 Week Hold Available
  • ✓ Unlimited Evolt Body Scans
  • ✓ Cave Training App
+$88 Joining Fee — includes your 24/7 access tag
Join Now
Most Popular
Silver
$ 30 /wk
  • ✓ Everything in Bronze
  • ✓ 24/7 Sauna Access
  • ✓ Ice Bath Access Temporary — until Wellness Centre opens
  • ✓ Normatec Boots Access Staffed Hours Only
  • ✓ 5% CSN Discount Excludes snacks, drinks & meals
+$88 Joining Fee — includes your 24/7 access tag
Join Now
Gold
$ 40 /wk
  • ✓ Everything in Silver
  • ✓ Reformer Pilates Access 24/7 Virtual and Instructor-led
  • ✓ Unlimited Spray Tan Booth
  • ✓ Priority on Bookings
  • ✓ 10% CSN Discount Excludes snacks, drinks & meals
+$88 Joining Fee — includes your 24/7 access tag
Join Now

Compare all features

Feature Bronze B Silver S Gold G
Price (12 Month) $22/wk $30/wk $40/wk
Price (No Lock In) $27/wk $35/wk $45/wk
24/7 Gym Access ✓ ✓ ✓
Unlimited Kids Crèche ✓ ✓ ✓
Group Fitness Classes ✓ ✓ ✓
Yoga & Mat Pilates ✓ ✓ ✓
24/7 On-Demand Classes ✓ ✓ ✓
Rock Climbing Access Staffed Hours Only ✓ ✓ ✓
4 Week Hold Available ✓ ✓ ✓
Unlimited Evolt Body Scans ✓ ✓ ✓
Cave Training App ✓ ✓ ✓
24/7 Sauna Access — ✓ ✓
Ice Bath Access Temp. until Wellness Centre opens — ✓ ✓
Normatec Boots Staffed Hours Only — ✓ ✓
CSN Supplement Discount — 5% Off 10% Off
Reformer Pilates 24/7 Virtual & Instructor-led — — ✓
Unlimited Spray Tan Booth — — ✓
Priority Bookings — — ✓
Joining Fee $88 on all tiers — includes your 24/7 access tag
🔞 Age requirements: Members must be 18 or over for Silver and Gold memberships. Members aged 14–17 are eligible for Bronze No Lock In only and require a parent or guardian to sign on their behalf.
⚡ Coming Soon
Wellness Centre Add-On

Our dedicated wellness centre is coming soon — a full recovery and relaxation facility unlike anything else in Toowoomba.

$15 Per Week
Coming Soon

What's Included

  • ❄️ Cold Room
  • ♨️ Hydro Therapy Spa
  • 🌊 Swim Spa
  • 💨 Steam Saunas
  • 🧊 Cold Plunge
  • 🌡️ Infrared Saunas

SERVICES

LIVE TIMETABLES

Family owned and run since 2015

The Cave Gym Toowoomba is a community-focused, family‑owned facility dedicated to helping people of all ages and fitness levels feel stronger, healthier, and more confident. Whether your goal is to build muscle, burn fat, tone up, or simply move better, our gym has everything you need to make real progress. A healthy body and mind start right here in Toowoomba.


Since opening in 2015, we’ve believed that everyone is an athlete in their own way. You don’t need to be a marathon runner or bodybuilder to enjoy the benefits of consistent training — you just need a place where you feel supported. If you’re new to the gym environment, our team will happily show you around. If you’re stuck in a rut, our world‑class personal trainers are ready to help you break through barriers and rediscover your motivation.


Our facility features top‑tier equipment from Hammer Strength, Gym80, Matrix, and Torque, with premium Italian brand Panatta joining our lineup in 2026/2027. You’ll also find an extensive dumbbell range (up to 100kg) and a fully equipped functional fitness area.


Visit us today to experience The Cave Gym vibe and see how we can support your fitness journey.

AWARD WINNING FITNESS FACILITY

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SOCIAL MEDIA

Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 6th reveal: the Booty Builder Platinum V4 Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 4-5 weeks. The Booty Room era is coming. @bootybuilder.official #BootyBuilder #TheCaveGym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 6th reveal: the Booty Builder Platinum V4 Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 4-5 weeks. The Booty Room era is coming. @bootybuilder.official #BootyBuilder #TheCaveGym #thecavegymtoowoomba
Pick your vibe: ?‍♀️? or ?️‍♂️? The best fitness routines are all about balance, and as a member, you get to choose exactly what your body needs today. ⚖️ What’s on your schedule this week? ?‍♀️ or ?️‍♂️? #TheCaveGym #ToowoombaGym #ToowoombaFitness
Pick your vibe: 🧘‍♀️💜 or 🏋️‍♂️💙 The best fitness routines are all about balance, and as a member, you get to choose exactly what your body needs today. ⚖️ What’s on your schedule this week? 🧘‍♀️ or 🏋️‍♂️? #TheCaveGym #ToowoombaGym #ToowoombaFitness
Keep your eyes peeled ? #TheCaveGym #hyrox #toowoombagym
Keep your eyes peeled 👀 #TheCaveGym #hyrox #toowoombagym
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 5th reveal: the Booty Builder Standing Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 5-6 weeks. The Booty Room era is coming. @bootybuilder.official #BootyBuilder #TheCaveGym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 5th reveal: the Booty Builder Standing Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 5-6 weeks. The Booty Room era is coming. @bootybuilder.official #BootyBuilder #TheCaveGym #thecavegymtoowoomba
We're hiring two cleaners to help keep The Cave looking the way it should, so if you or someone you know wants consistent hours in a great environment, send your CV to Adam at manager@thecavegym.com.au. #thecavegym #toowoomba #nowhiring
We're hiring two cleaners to help keep The Cave looking the way it should, so if you or someone you know wants consistent hours in a great environment, send your CV to Adam at manager@thecavegym.com.au. #thecavegym #toowoomba #nowhiring
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 4th reveal: the Booty Builder Pendulum Hip Press. The Booty Builder Range will be coming to our current facility in the next 7-8 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 4th reveal: the Booty Builder Pendulum Hip Press. The Booty Builder Range will be coming to our current facility in the next 7-8 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
As we grow, we're looking for passionate people to join the team. Group fitness instructor, Zen Den instructor, and receptionist — if any of these sound like you, send your CV to manager@thecavegym.com.au #thecavegym #toowoombalocal #toowoombajobs
As we grow, we're looking for passionate people to join the team. Group fitness instructor, Zen Den instructor, and receptionist — if any of these sound like you, send your CV to manager@thecavegym.com.au #thecavegym #toowoombalocal #toowoombajobs
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 3rd reveal: the Hammer Strength Assisted Nordic Ham. This awesome machine will be coming to our current facility in the next 7-8 weeks. @hammerstrengthau #hammerstrengthau #thecavegym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 3rd reveal: the Hammer Strength Assisted Nordic Ham. This awesome machine will be coming to our current facility in the next 7-8 weeks. @hammerstrengthau #hammerstrengthau #thecavegym #thecavegymtoowoomba
Fridays just got a whole lot easier ? We’ve extended our Kids Crèche hours till 7pm every Friday. More time for you to train, unwind, or get a full session in without rushing. Whether it’s after work or you just need that extra window, we’ve got you covered. Drop the kids off, train properly, and pick them up stress-free. Simple. #thecavegymtoowoomba #thecavegymcreche
Fridays just got a whole lot easier 👇 We’ve extended our Kids Crèche hours till 7pm every Friday. More time for you to train, unwind, or get a full session in without rushing. Whether it’s after work or you just need that extra window, we’ve got you covered. Drop the kids off, train properly, and pick them up stress-free. Simple. #thecavegymtoowoomba #thecavegymcreche
Proudly supporting Mikaela ? Darling Downs AFL rep heading to the 2026 State Champs. Let’s go ? #thecavegym #toowoombagym
Proudly supporting Mikaela 🏉 Darling Downs AFL rep heading to the 2026 State Champs. Let’s go 💪 #thecavegym #toowoombagym
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 2nd reveal: the Booty Builder V Squat. The Booty Builder Range will be coming to our current facility in the next 8–10 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. 2nd reveal: the Booty Builder V Squat. The Booty Builder Range will be coming to our current facility in the next 8–10 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
Big things coming, stay tuned for more. ⚡ Cave 2.5 loading… get ready for more floor space, more equipment, more machines, and more classes! Heaps coming, you won't want to miss this. ?? #TheCaveGym #ToowoombaGym
Big things coming, stay tuned for more. ⚡ Cave 2.5 loading… get ready for more floor space, more equipment, more machines, and more classes! Heaps coming, you won't want to miss this. 💙🚧 #TheCaveGym #ToowoombaGym
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. First reveal: the Booty Builder V8 Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 8–10 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
Big things are happening at The Cave and we’re levelling up in a major way. While we gear up for construction on our new expansion, our functional fitness zone and group classes are moving across the road into a fresh new space with Toowoomba's first dedicated HYROX HTCX Elite Training centre — and trust us, it’s going to feel like an major upgrade, not a detour. This shift also unlocks room for several brand new machines we’ve been dying to bring in. Over the next few weeks we’ll be rolling out sneak peeks of every new addition. First reveal: the Booty Builder V8 Hip Thrust. The Booty Builder Range will be coming to our current facility in the next 8–10 weeks. The Booty Room era is coming. @bootybuilder.official #bootybuilder #thecavegym #thecavegymtoowoomba
These ladies have been showing up to morning classes and absolutely getting after it. Every single week. The best part? Every class runs at your own level - whether you're brand new or you've been training for years, you'll fit right in. Morning classes are one of the best ways to start your day. Come find out why. :) #thecavegym #groupfitness #toowoomba
These ladies have been showing up to morning classes and absolutely getting after it. Every single week. The best part? Every class runs at your own level - whether you're brand new or you've been training for years, you'll fit right in. Morning classes are one of the best ways to start your day. Come find out why. :) #thecavegym #groupfitness #toowoomba
Heads up Cave fam - we have a few public holidays coming up! The gym will remain open 24/7 for all access members, however the gym will be unstaffed and all instructor-led classes will be cancelled on the following dates: ? Toowoomba Show - Friday 27 March ? Good Friday - Friday 3 April ? Easter Saturday - Saturday 4 April ? Easter Sunday - Sunday 5 April ? Easter Monday - Monday 6 April ?️ ANZAC Day - Saturday 25 April ? Labour Day - Monday 4 May Normal staffed hours and classes will resume after each public holiday. We hope you enjoy the break - see you in the Cave! ? #TheCaveGym #toowoombagym #CaveGym
Heads up Cave fam - we have a few public holidays coming up! The gym will remain open 24/7 for all access members, however the gym will be unstaffed and all instructor-led classes will be cancelled on the following dates: 🟡 Toowoomba Show - Friday 27 March 🐣 Good Friday - Friday 3 April 🐣 Easter Saturday - Saturday 4 April 🐣 Easter Sunday - Sunday 5 April 🐣 Easter Monday - Monday 6 April 🎖️ ANZAC Day - Saturday 25 April 💪 Labour Day - Monday 4 May Normal staffed hours and classes will resume after each public holiday. We hope you enjoy the break - see you in the Cave! 🧗 #TheCaveGym #toowoombagym #CaveGym
February Challenge: Conquered! ✅ Shoutout to Amber (2:16.8) and Dylan (1:08) for dominating the 50 Cals for Time challenge and taking home the $100 gift cards. Awesome effort! ?‍♂️? #GymCommunity #FebChallenge #50CalsForTime
February Challenge: Conquered! ✅ Shoutout to Amber (2:16.8) and Dylan (1:08) for dominating the 50 Cals for Time challenge and taking home the $100 gift cards. Awesome effort! 🚣‍♂️💨 #GymCommunity #FebChallenge #50CalsForTime
Welcome to the Cave Gym family, Courtney! ?? Courtney is our brand-new Group Fitness Instructor, and she's here to help you kickstart your day. You can catch her running a few of our morning classes throughout the week. Drop a ? in the comments to welcome her to the team, and make sure to say hi when you see her around the gym! #CaveGym #ToowoombaGym #FitnessInstructor #NewTeamMember
Welcome to the Cave Gym family, Courtney! 🐻💙 Courtney is our brand-new Group Fitness Instructor, and she's here to help you kickstart your day. You can catch her running a few of our morning classes throughout the week. Drop a 👋 in the comments to welcome her to the team, and make sure to say hi when you see her around the gym! #CaveGym #ToowoombaGym #FitnessInstructor #NewTeamMember
Good luck to our Cave crew competing at APL States this weekend (14–15 March). Wayne, Dylan, Daniel and Tyson have been putting in the work and are ready to take it to the platform. Proud to have you representing The Cave Gym, coached by Darren from Donaldson Health & Wellbeing. Lift big and enjoy the day. The Cave is behind you. ? #powerlifting #apl #thecavegym #strength
Good luck to our Cave crew competing at APL States this weekend (14–15 March). Wayne, Dylan, Daniel and Tyson have been putting in the work and are ready to take it to the platform. Proud to have you representing The Cave Gym, coached by Darren from Donaldson Health & Wellbeing. Lift big and enjoy the day. The Cave is behind you. 💪 #powerlifting #apl #thecavegym #strength
SEND THE 7 ROCK CLIMBING CHALLENGE ?‍♂️ Details for submission are on posters scattered around the gym. First to ascend the V7 wins! #TheCaveGym #toowoombagym
SEND THE 7 ROCK CLIMBING CHALLENGE 🧗‍♂️ Details for submission are on posters scattered around the gym. First to ascend the V7 wins! #TheCaveGym #toowoombagym
Upgrade your gym fit and REP THE CAVE. ? We’re fully stocked with hoodies, trackies, sports bras, bike shorts, leggings, shorts, and tees. Check them out in our supplement store! #TheCaveGym #RepTheCave #GymCommunity
Upgrade your gym fit and REP THE CAVE. 💙 We’re fully stocked with hoodies, trackies, sports bras, bike shorts, leggings, shorts, and tees. Check them out in our supplement store! #TheCaveGym #RepTheCave #GymCommunity
What’s your actual biological age? ? Find out with the Evolt 360 scanner here at The Cave! Get a complete inside look at your body composition—from skeletal muscle mass and body fat percentages to personalized macro targets designed just for you. ?? Stop by the desk, step on the scanner, and let’s get to work! ? #TheCaveGym #Evolt360 #bioage
What’s your actual biological age? 🤔 Find out with the Evolt 360 scanner here at The Cave! Get a complete inside look at your body composition—from skeletal muscle mass and body fat percentages to personalized macro targets designed just for you. 🥗🥩 Stop by the desk, step on the scanner, and let’s get to work! 🚀 #TheCaveGym #Evolt360 #bioage
February Cave Challenge ? 50 Cal Row. For Time. How fast can you go? ? #thecavegym #toowoombagym #gymchallenge
February Cave Challenge 🚣 50 Cal Row. For Time. How fast can you go? 💪 #thecavegym #toowoombagym #gymchallenge
ACID BATH CHAMPION: DARREN ? 3 minutes on the clock. 800m Bike. 30 Wall Balls. Max Push-ups to finish. ? Darren managed to grind out 22 reps in the remaining time to take the win and the $100 voucher! Huge effort. Unfortunately, there were no ladies who submitted an attempt this round—here’s to next month! ? WHAT'S NEXT? Stay tuned... new challenge details dropping this afternoon. ? #thecavegym #gymchallenge #toowoombagym
ACID BATH CHAMPION: DARREN 🏆 3 minutes on the clock. 800m Bike. 30 Wall Balls. Max Push-ups to finish. 💀 Darren managed to grind out 22 reps in the remaining time to take the win and the $100 voucher! Huge effort. Unfortunately, there were no ladies who submitted an attempt this round—here’s to next month! 👊 WHAT'S NEXT? Stay tuned... new challenge details dropping this afternoon. 👀 #thecavegym #gymchallenge #toowoombagym
We’ve just launched 24/7 On-Demand Workouts in our Group Fitness room ? Choose from Strength, Cardio, HIIT, Yoga & Pilates. Guided on screen with 1,200+ on-demand workouts covering all levels and styles. Jump in and try it today — included free for all members. #TheCaveGym #toowoombagym #VirtualFitness
We’ve just launched 24/7 On-Demand Workouts in our Group Fitness room 💥 Choose from Strength, Cardio, HIIT, Yoga & Pilates. Guided on screen with 1,200+ on-demand workouts covering all levels and styles. Jump in and try it today — included free for all members. #TheCaveGym #toowoombagym #VirtualFitness
New toys in the Cave. ? We added 4 new pieces yesterday and switched up the layout. Come check out the fresh setup! #TheCaveGym #toowoombagym
New toys in the Cave. 🐻 We added 4 new pieces yesterday and switched up the layout. Come check out the fresh setup! #TheCaveGym #toowoombagym
Tuesday Pilates lineup ?? 4:15 Hot Mat Pilates 5:15 Mat Pilates 6:00 Reformer Pilate @the_cave_gym #TheCaveGym #pilatestoowoomba #toowoombagym
Tuesday Pilates lineup 🤍💜 4:15 Hot Mat Pilates 5:15 Mat Pilates 6:00 Reformer Pilate @the_cave_gym #TheCaveGym #pilatestoowoomba #toowoombagym
POWER UP! We are back online. The power is restored, the lights are on, and the cabling for our new Virtual Fitness setup is installed. Thanks for your patience while we levelled up the gym! We are open for normal trading hours — come get your workout in! ? #GymUpdate #LevelUp #VirtualFitness #WeAreOpen #NoExcuses
POWER UP! We are back online. The power is restored, the lights are on, and the cabling for our new Virtual Fitness setup is installed. Thanks for your patience while we levelled up the gym! We are open for normal trading hours — come get your workout in! 💪 #GymUpdate #LevelUp #VirtualFitness #WeAreOpen #NoExcuses
Hey everyone, Just a heads-up that we’ll be experiencing a planned power outage on Tuesday, February 3, around midday. During this time, the gym will be temporarily closed for a couple of hours while we install cables for our new Virtual Fitness setup. We’ll post an “All Clear” on our socials as soon as power is restored and the gym is back open. Thanks for your understanding — we appreciate your patience while we get this upgrade sorted.
Hey everyone, Just a heads-up that we’ll be experiencing a planned power outage on Tuesday, February 3, around midday. During this time, the gym will be temporarily closed for a couple of hours while we install cables for our new Virtual Fitness setup. We’ll post an “All Clear” on our socials as soon as power is restored and the gym is back open. Thanks for your understanding — we appreciate your patience while we get this upgrade sorted.
Just another day in the Cave. This is what showing up looks like. #TheCaveGym #toowoombagym
Just another day in the Cave. This is what showing up looks like. #TheCaveGym #toowoombagym
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Fourth up: A new sissy squat. Not only can you do sissy squats with this Gym80 version, but with the adjustable padded seat, you can also do box squats & sit-ups! There's even band pegs to use with resistance bands! #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Fourth up: A new sissy squat. Not only can you do sissy squats with this Gym80 version, but with the adjustable padded seat, you can also do box squats & sit-ups! There's even band pegs to use with resistance bands! #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Third up: Get those old school gains with the Pure Kraft Neck Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Third up: Get those old school gains with the Pure Kraft Neck Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Switch off, sweat it out, and reset. ? Casual visits are available for everyone. Already a member? Add 24/7 sauna access for just $15 per week on top of your standard membership. Your recovery starts here. ? The Cave Gym Toowoomba #TheCaveGym #Toowoomba #Recovery #247Fitness #InfraredSauna
Switch off, sweat it out, and reset. 💧 Casual visits are available for everyone. Already a member? Add 24/7 sauna access for just $15 per week on top of your standard membership. Your recovery starts here. 📍 The Cave Gym Toowoomba #TheCaveGym #Toowoomba #Recovery #247Fitness #InfraredSauna
You put in the work on the floor, now give your body what it deserves. Whether you’ve just destroyed a leg day, finished a long run, or just need to clear your head—the Ice Bath at The Cave is waiting. ❄️ Why plunge? Slash recovery time & reduce inflammation. Instant mood boost (hello, dopamine!). Build mental resilience. It’s 3 minutes of cold for hours of feel-good. Ditch the soreness and walk out feeling brand new.
You put in the work on the floor, now give your body what it deserves. Whether you’ve just destroyed a leg day, finished a long run, or just need to clear your head—the Ice Bath at The Cave is waiting. ❄️ Why plunge? Slash recovery time & reduce inflammation. Instant mood boost (hello, dopamine!). Build mental resilience. It’s 3 minutes of cold for hours of feel-good. Ditch the soreness and walk out feeling brand new.
New home, new you! ?✨ We’re teaming up with The Cave 24/7 Fitness to give you 3 months of Platinum membership FREE when you sell your property with the Wade Lockrey Team.
New home, new you! 🔑✨ We’re teaming up with The Cave 24/7 Fitness to give you 3 months of Platinum membership FREE when you sell your property with the Wade Lockrey Team.
The Acid Bath is here. ?☠️ 3 Minutes on the clock: ? 800m BikeErg ? 30 Wall Balls (4kg) ? Max Push-ups The Prize: $100 CSN Voucher for the top Male & Female! ⚠️ Important: You MUST film your attempt to be eligible for the prize. ? Entries close Feb 14th. ? Winners announced Feb 15th. Scan the QR code around the gym to enter!
The Acid Bath is here. 🛁☠️ 3 Minutes on the clock: 🚲 800m BikeErg 🏐 30 Wall Balls (4kg) 💪 Max Push-ups The Prize: $100 CSN Voucher for the top Male & Female! ⚠️ Important: You MUST film your attempt to be eligible for the prize. 📅 Entries close Feb 14th. 🏆 Winners announced Feb 15th. Scan the QR code around the gym to enter!
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Second up: the Drop Set Iso Shoulder Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Our major expansion begins construction this year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. Second up: the Drop Set Iso Shoulder Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Big things are coming! Our major expansion begins construction next year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. First up: the Pivot Leg Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Big things are coming! Our major expansion begins construction next year with more than 30 new machines on the way — but we’re excited to share that 4 brand‑new Gym80 pieces will be added to our current location in early 2026. First up: the Pivot Leg Press #thecavegym #thecavegymtoowoomba #gym80 #cavesportsnutrition #gym80asiapacific
Hey Everyone! ? Just a quick heads-up about our staffing hours for the holidays. We will be unstaffed on: Dec 25th ? Dec 26th ? Jan 1st ? Good news though—the gym is still OPEN 24/7 for all members with fob access. You can train exactly as usual!
Hey Everyone! 👋 Just a quick heads-up about our staffing hours for the holidays. We will be unstaffed on: Dec 25th 🎄 Dec 26th 🎁 Jan 1st 🎆 Good news though—the gym is still OPEN 24/7 for all members with fob access. You can train exactly as usual!
Cave Wrapped 2025 ?? What a year. Let’s run it back. #thecavegym #toowoombagym #spotifywrapped
Cave Wrapped 2025 💙🔥 What a year. Let’s run it back. #thecavegym #toowoombagym #spotifywrapped
It’s time to defend our turf! ? The Cave is taking on the rest of Queensland in the Myzone Interclub Challenge. This isn’t just about total points—it’s a battle for the highest average score. That means every single effort counts toward the title! ? ⚠️ THE GOLDEN RULE: You MUST earn at least 100 MEPs during the challenge for your score to count toward the team average. Don't leave us hanging at 99! ?️ Dec 1st - Dec 14th Straps on, team. Let’s show the rest of QLD exactly what The Cave is made of. ?? #TheCaveFitness #MyzoneChallenge #QLDFitness MEPs EffortRewarded InterclubChallenge
It’s time to defend our turf! 🥊 The Cave is taking on the rest of Queensland in the Myzone Interclub Challenge. This isn’t just about total points—it’s a battle for the highest average score. That means every single effort counts toward the title! 🏆 ⚠️ THE GOLDEN RULE: You MUST earn at least 100 MEPs during the challenge for your score to count toward the team average. Don't leave us hanging at 99! 🗓️ Dec 1st - Dec 14th Straps on, team. Let’s show the rest of QLD exactly what The Cave is made of. 👊🔥 #TheCaveFitness #MyzoneChallenge #QLDFitness MEPs EffortRewarded InterclubChallenge
? We’re Hiring! ? Looking for a Personal Trainer who’s passionate, driven, and ready to change lives. If you love coaching, empowering people, and creating epic results—this one’s for you. ? Apply now and join the team.
🔥 We’re Hiring! 🔥 Looking for a Personal Trainer who’s passionate, driven, and ready to change lives. If you love coaching, empowering people, and creating epic results—this one’s for you. 📩 Apply now and join the team.
1 week out ⚡ ⏰ Registrations close 26 Nov, 12pm The platform’s calling — lock your spot now. ? Sat 29 Nov | ? 9am | ? The Cave Gym #TheCaveGym #CavePushPull #Strength
1 week out ⚡ ⏰ Registrations close 26 Nov, 12pm The platform’s calling — lock your spot now. 📅 Sat 29 Nov | 🕒 9am | 📍 The Cave Gym #TheCaveGym #CavePushPull #Strength
Thinking about using your Fitness Passport at The Cave? Here’s everything you need to know — how to get started, what’s included, the add-ons you can choose, and the answers to the most common questions we get. If you’re ready to join, just pop in during staffed hours with your Fitness Passport Member ID and we’ll set you up on the spot. Swipe through to see how it all works. Questions? Call us: 0432 632 015 #thecavegym #toowoombagym #fitnesspassport #toowoombafitness
Thinking about using your Fitness Passport at The Cave? Here’s everything you need to know — how to get started, what’s included, the add-ons you can choose, and the answers to the most common questions we get. If you’re ready to join, just pop in during staffed hours with your Fitness Passport Member ID and we’ll set you up on the spot. Swipe through to see how it all works. Questions? Call us: 0432 632 015 #thecavegym #toowoombagym #fitnesspassport #toowoombafitness
WELCOME TO THE CAVE New here? Start with this post. We’re a 24/7, family-owned gym with everything under one roof — group fitness, crèche, yoga and mat pilates, sauna, ice bath, reformer pilates, rock climbing, strength, cardio and more. Swipe through to see what we offer. If you have any questions, message us or pop in during staffed hours. #thecavegym #toowoombagym #toowoombafitness
WELCOME TO THE CAVE New here? Start with this post. We’re a 24/7, family-owned gym with everything under one roof — group fitness, crèche, yoga and mat pilates, sauna, ice bath, reformer pilates, rock climbing, strength, cardio and more. Swipe through to see what we offer. If you have any questions, message us or pop in during staffed hours. #thecavegym #toowoombagym #toowoombafitness
28 Day Reformer Challenge Now live on our 24/7 virtual Reformer system. #thecavegym #reformerpilates #toowoombapilates
28 Day Reformer Challenge Now live on our 24/7 virtual Reformer system. #thecavegym #reformerpilates #toowoombapilates
30 days out and the platform’s calling ⚡ Bench. Deadlift. Battle it out. 17 spots left — don’t miss it. ? Sat 29 Nov | ? 9am | ? The Cave Gym ⏰ Registrations close 26 Nov, 12pm #TheCaveGym #CavePushPull #Strength
30 days out and the platform’s calling ⚡ Bench. Deadlift. Battle it out. 17 spots left — don’t miss it. 📅 Sat 29 Nov | 🕒 9am | 📍 The Cave Gym ⏰ Registrations close 26 Nov, 12pm #TheCaveGym #CavePushPull #Strength
Awesome energy this morning! ? Great to see everyone smashing out their Friday at our 9am CAVE SWEAT! ? #thecavegym #groupfitness #toowoombagym
Awesome energy this morning! 💪 Great to see everyone smashing out their Friday at our 9am CAVE SWEAT! 🔥 #thecavegym #groupfitness #toowoombagym
This isn’t your average training app. It tracks everything — Sets, Reps, Pbs & Rest- keep your week structured or fully custom-built to fit your lifestyle. You bring the intensity, we’ll handle the rest ? Scan The QR Code or simply click the link below. ??‍♂️ https://linktr.ee/thecavegym?utm_source=linktree_profile_share&ltsid=6a0bdaae-5cb6-4276-a85c-92ba8ff9abee #TheCaveGymApp #thecavegym #Fitnessapp #trackyourgains
This isn’t your average training app. It tracks everything — Sets, Reps, Pbs & Rest- keep your week structured or fully custom-built to fit your lifestyle. You bring the intensity, we’ll handle the rest 💪 Scan The QR Code or simply click the link below. 🏋🏼‍♂️ https://linktr.ee/thecavegym?utm_source=linktree_profile_share<sid=6a0bdaae-5cb6-4276-a85c-92ba8ff9abee #TheCaveGymApp #thecavegym #Fitnessapp #trackyourgains
CAVE PUSH–PULL COMPETITION 2025 ⚡️ A fun, novice-friendly push–pull strength comp. Sat 29 Nov, 9:00 am–12:00 pm — The Cave Gym, Toowoomba. Three attempts on bench and deadlift. Scored using DOTS. Prizes for 1st, 2nd and 3rd (men & women). $50 entry — limited spots. Weigh-ins 7:00 am | Briefing 8:40 am | Lifting 9:00 am. Register now — link in bio ? #CavePushPull2025 #PushPull #Powerlifting #DOTS #TheCaveGym #Toowoomba #NoviceComp #StrengthTraining #BenchPress #Deadlift
CAVE PUSH–PULL COMPETITION 2025 ⚡️ A fun, novice-friendly push–pull strength comp. Sat 29 Nov, 9:00 am–12:00 pm — The Cave Gym, Toowoomba. Three attempts on bench and deadlift. Scored using DOTS. Prizes for 1st, 2nd and 3rd (men & women). $50 entry — limited spots. Weigh-ins 7:00 am | Briefing 8:40 am | Lifting 9:00 am. Register now — link in bio 🔗 #CavePushPull2025 #PushPull #Powerlifting #DOTS #TheCaveGym #Toowoomba #NoviceComp #StrengthTraining #BenchPress #Deadlift
What. A. Day. ?? Our Cave Winter Cup was packed with PBs, epic lifts, and an unreal atmosphere from start to finish. A massive thank you to every lifter, volunteer, coach, and supporter who made the day what it was — you’re the heart of this community. ❤️ Here’s to strength, grit, and the next one! ?️‍♂️?️‍♀️ #CaveWinterCup #Powerlifting #TheCaveGym #CaveStrong #StrengthCommunity
What. A. Day. 💪🔥 Our Cave Winter Cup was packed with PBs, epic lifts, and an unreal atmosphere from start to finish. A massive thank you to every lifter, volunteer, coach, and supporter who made the day what it was — you’re the heart of this community. ❤️ Here’s to strength, grit, and the next one! 🏋️‍♂️🏋️‍♀️ #CaveWinterCup #Powerlifting #TheCaveGym #CaveStrong #StrengthCommunity
The Cave Winter Cup is On! ??Big Lifts, Big Energy - Happening right now! ?Come down, try some samples from @international_protein ?,cheer on the lifters, and be part of the action! ?? #cavegymwintercup #powerlifting #thecavegym
The Cave Winter Cup is On! 🏋🏻Big Lifts, Big Energy - Happening right now! 🔥Come down, try some samples from @international_protein 🥤,cheer on the lifters, and be part of the action! 💪🏻 #cavegymwintercup #powerlifting #thecavegym
1 DAY TO GO Competitors — check your emails for full details on times and flights. Weigh-ins: 6:45am – 8:30am Lifters briefing: 8:40am Lifting starts: 9:00am #cavenovicepowerliftingcomp #powerlifting #thecavegym
1 DAY TO GO Competitors — check your emails for full details on times and flights. Weigh-ins: 6:45am – 8:30am Lifters briefing: 8:40am Lifting starts: 9:00am #cavenovicepowerliftingcomp #powerlifting #thecavegym
? Myzone bands are HERE ? You already put in the effort — now it’s time to actually see it. Mzone tracks your heart rate, effort, and calories in real time + more. ✅ Stay motivated ✅ Track your workouts live ✅ Hit heart rate zones that matter ✅ Join group challenges and level up ✅ Stay accountable & motivated Challenge yourself & your mates — this is where progress gets competitive ⏳? Bands available now at the gym. Come see us at the front desk to get started or shoot us a DM if you have any questions ? we’ll see you on the leaderboard ?
💥 Myzone bands are HERE 💥 You already put in the effort — now it’s time to actually see it. Mzone tracks your heart rate, effort, and calories in real time + more. ✅ Stay motivated ✅ Track your workouts live ✅ Hit heart rate zones that matter ✅ Join group challenges and level up ✅ Stay accountable & motivated Challenge yourself & your mates — this is where progress gets competitive ⏳🔥 Bands available now at the gym. Come see us at the front desk to get started or shoot us a DM if you have any questions 💪 we’ll see you on the leaderboard 😉
? NOW LIVE: The Cave Training App! Choose between our Standard plan or a fully Tailored program—train anywhere, track everything, and level up. Swing by reception to get started today. #toowoombagym #onlinetrainingapp #thecavegym
🚀 NOW LIVE: The Cave Training App! Choose between our Standard plan or a fully Tailored program—train anywhere, track everything, and level up. Swing by reception to get started today. #toowoombagym #onlinetrainingapp #thecavegym
Post workout cravings? We’ve got your back. ?Cave members now can score 10% off at Red Edge and Walton Stores Zambreros in Toowoomba. With the closest store only 500 meters away - perfect for that post lift feed with the crew - fuel those gains - you’ve earnt it ?️‍♂️??? @zambrero @zambrero_toowoomba #zambrero #food #discount #10% #cavemembers #protein #fuelyourbody #eatgood #liftgood #livegood
Post workout cravings? We’ve got your back. 😋Cave members now can score 10% off at Red Edge and Walton Stores Zambreros in Toowoomba. With the closest store only 500 meters away - perfect for that post lift feed with the crew - fuel those gains - you’ve earnt it 🏋️‍♂️🌮🥑🌯 @zambrero @zambrero_toowoomba #zambrero #food #discount #10% #cavemembers #protein #fuelyourbody #eatgood #liftgood #livegood
1 WEEK TO GO Registrations are now closed. If you haven’t submitted your openers yet, please DM @caleb_browny as soon as possible to lock them in. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
1 WEEK TO GO Registrations are now closed. If you haven’t submitted your openers yet, please DM @caleb_browny as soon as possible to lock them in. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
Coming soon: The Cave Gym Training App ? Affordable, accessible online programs ? Custom plans built for YOU ? Evolt body scans + monthly check‑ins ? Workout tracking via Trainerize ⚡ On‑demand sessions for every goal All the coaching, zero guesswork. #thecavegym #cavetraining #onlinecoaching #fitfam #ToowoombaGym
Coming soon: The Cave Gym Training App 💥 Affordable, accessible online programs 💪 Custom plans built for YOU 📊 Evolt body scans + monthly check‑ins 📈 Workout tracking via Trainerize ⚡ On‑demand sessions for every goal All the coaching, zero guesswork. #thecavegym #cavetraining #onlinecoaching #fitfam #ToowoombaGym
Myzone is coming to The Cave Gym. Track your effort live in class, join challenges, climb leaderboards, and stay motivated. Myzone straps, armbands, and watches will be available to purchase — or connect via your Apple/Android smartwatch using MZ-Open. Train smarter. Stay accountable. Coming soon. #myzone #thecavegym #mzopen #groupfitness #trainwithpurpose #toowoombagym
Myzone is coming to The Cave Gym. Track your effort live in class, join challenges, climb leaderboards, and stay motivated. Myzone straps, armbands, and watches will be available to purchase — or connect via your Apple/Android smartwatch using MZ-Open. Train smarter. Stay accountable. Coming soon. #myzone #thecavegym #mzopen #groupfitness #trainwithpurpose #toowoombagym
2 WEEKS TO GO The crèche has been extended to 30 spots and hours now run through until 12pm — for Saturday, August 9th only, to help support the extra numbers we’re expecting on comp day. A second comp email has just gone out — competitors, please check your inbox. There are only 7 spots left, and registrations will close in 1 week. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
2 WEEKS TO GO The crèche has been extended to 30 spots and hours now run through until 12pm — for Saturday, August 9th only, to help support the extra numbers we’re expecting on comp day. A second comp email has just gone out — competitors, please check your inbox. There are only 7 spots left, and registrations will close in 1 week. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors: @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
FREE CRÈCHE ? Parents, enjoy some me time while we keep the little legends busy. Swipe through for a peek at our crèche in action: • PlayStation fun & kid‑friendly games • Cartoons on the big screen • Stacks of toys for every age • Drawing & colouring corners • Child‑sized toilet and sink—no mid‑workout dash required All this fun is included in every standard membership—no extra fees. Book your session, sign the kids in with our friendly crew, and crush your workout! #thecavegym #toowoomba #freecreche #gymfam #fitparents #workouttime #kidsplay
FREE CRÈCHE 🚸 Parents, enjoy some me time while we keep the little legends busy. Swipe through for a peek at our crèche in action: • PlayStation fun & kid‑friendly games • Cartoons on the big screen • Stacks of toys for every age • Drawing & colouring corners • Child‑sized toilet and sink—no mid‑workout dash required All this fun is included in every standard membership—no extra fees. Book your session, sign the kids in with our friendly crew, and crush your workout! #thecavegym #toowoomba #freecreche #gymfam #fitparents #workouttime #kidsplay
1 MONTH TO GO. Now’s the time to fine-tune your game plan. Openers should feel solid. Standards must be second nature. Prioritise recovery, stay sharp, and back yourself on the platform. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ? @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
1 MONTH TO GO. Now’s the time to fine-tune your game plan. Openers should feel solid. Standards must be second nature. Prioritise recovery, stay sharp, and back yourself on the platform. #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙 @team_dhwb @aplpowerlifting @switch_nutrition @maxsprotein @maxinesburn @bscsupplements Loganslenses
? THE SALE IS OFFICIALLY LIVE ? We’re turning 10 YEARS OLD and you’re scoring the presents ? ? Up to 60% OFF EVERYTHING ?️‍♂️ Supplements, merch, lifting gear & more ? One Day Only – Saturday June 28 ? In-store + Online // 8:30AM–4PM ? While stocks last. Some exclusions apply. #thecavegym #cavesportsnutrition #cavesponsoredathlete #birthdaybash #salealert #toowoombafitness #supplementsale
🎉 THE SALE IS OFFICIALLY LIVE 🎉 We’re turning 10 YEARS OLD and you’re scoring the presents 🎁 💥 Up to 60% OFF EVERYTHING 🏋️‍♂️ Supplements, merch, lifting gear & more 🕗 One Day Only – Saturday June 28 📍 In-store + Online // 8:30AM–4PM 📦 While stocks last. Some exclusions apply. #thecavegym #cavesportsnutrition #cavesponsoredathlete #birthdaybash #salealert #toowoombafitness #supplementsale
? 7 WEEKS OUT – ONLY 10 SPOTS LEFT Don’t miss your chance to jump on the platform. Registrations close 1 week out — get it done now and focus on the fun stuff (like donuts and PBs). ??️‍♀️ #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn Loganslenses
🔥 7 WEEKS OUT – ONLY 10 SPOTS LEFT Don’t miss your chance to jump on the platform. Registrations close 1 week out — get it done now and focus on the fun stuff (like donuts and PBs). 🍩🏋️‍♀️ #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn Loganslenses
? 10 YEAR B'DAY SALE — ONE DAY ONLY ? We're turning 10 and you’re getting the presents. ? UP TO 60% OFF EVERYTHING ? Supps, merch, lifting gear — nothing’s safe. ? Saturday June 28 ? 8:30AM–4PM // Instore & Online ⚡ While stocks last. Selected times only. Excludes drinks, snacks, and ready meals. #thecavegym #cavesportsnutrition #10YearSale #supplements #birthdaybash #toowoomba
🎉 10 YEAR B'DAY SALE — ONE DAY ONLY 🎉 We're turning 10 and you’re getting the presents. 🔥 UP TO 60% OFF EVERYTHING 🔥 Supps, merch, lifting gear — nothing’s safe. 📅 Saturday June 28 🕣 8:30AM–4PM // Instore & Online ⚡ While stocks last. Selected times only. Excludes drinks, snacks, and ready meals. #thecavegym #cavesportsnutrition #10YearSale #supplements #birthdaybash #toowoomba
? NEW CAVEPARK IS HERE! ?️ We've expanded — and it’s just for our members. ✅ Gym Door scan in required ? Unauthorized vehicles will be towed at owner’s expense ? No more fines. No more parking frustration. We heard you — and we’ve delivered. ⏱️2 Hour parking limit. #thecavegym #cavecrew #gymparking #toowoombafitness
🚗 NEW CAVEPARK IS HERE! 🅿️ We've expanded — and it’s just for our members. ✅ Gym Door scan in required 🚫 Unauthorized vehicles will be towed at owner’s expense 💪 No more fines. No more parking frustration. We heard you — and we’ve delivered. ⏱️2 Hour parking limit. #thecavegym #cavecrew #gymparking #toowoombafitness
2 months to go—time to sharpen up, stay consistent, & chase those PBs! ? #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
2 months to go—time to sharpen up, stay consistent, & chase those PBs! 💪 #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
? 10 YEARS STRONG ? We’re celebrating a decade of strength, sweat & community with our BIGGEST SALE EVER ? ?️ ONE DAY ONLY — SAT JUNE 28 ? 8:30AM–4PM // IN STORE + ONLINE ? Up to 60% OFF older merch (tees, singlets) ? 30% OFF selected winter gear ? 20% OFF preworkout, protein, creatine, mass gainers, and health products ? In-store giveaways + freebies — while stocks last! Tag a mate who loves a good freebie ?? Let’s go Cave fam — stock up, save big, and celebrate with us #10YearsStrong #CaveGym #MassiveSale #CaveSportsNutrition
🎉 10 YEARS STRONG 🎉 We’re celebrating a decade of strength, sweat & community with our BIGGEST SALE EVER 💥 🛍️ ONE DAY ONLY — SAT JUNE 28 🕣 8:30AM–4PM // IN STORE + ONLINE 🔥 Up to 60% OFF older merch (tees, singlets) 🔥 30% OFF selected winter gear 🔥 20% OFF preworkout, protein, creatine, mass gainers, and health products 🎁 In-store giveaways + freebies — while stocks last! Tag a mate who loves a good freebie 🐝👇 Let’s go Cave fam — stock up, save big, and celebrate with us #10YearsStrong #CaveGym #MassiveSale #CaveSportsNutrition
9 WEEKS OUT ⏳ The hype is real — training’s in full swing and spots are moving fast. Don’t forget to fuel well, train smart, and start planning your comp day fit. ??? #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors ?? @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
9 WEEKS OUT ⏳ The hype is real — training’s in full swing and spots are moving fast. Don’t forget to fuel well, train smart, and start planning your comp day fit. 💪🍌🎽 #cavenovicepowerliftingcomp #powerlifting #thecavegym Thanks to our sponsors 💙💪 @team_dhwb @aplpowerlifting @bscsupplements @switch_nutrition @maxsprotein @maxinesburn @loganslenses
NEW MERCH DROP ? We're turning 10—and dropping heat to celebrate ? ? LIMITED EDITION
NEW MERCH DROP 🚨 We're turning 10—and dropping heat to celebrate 🔥 🎉 LIMITED EDITION "10 Years Strong" Tee – Regular fit, 100% cotton, bold AF. 🖤 Classic Style Tees – Oversized cut, breathable stretch cotton, in Black & Charcoal. Rep the Cave legacy. Once they’re gone, they’re GONE. Available now online and in-gym. #thecavegym #cavestrong #10yearstrong #newmerch #cavegear
? We’re Hiring! ? The Cave Gym is on the lookout for a full-time Personal Trainer to join our team ? We’re after someone who: ✔️ Has experience creating effective, results-driven programs ✔️ Is confident running group fitness classes ✔️ Ideally mature and experienced — someone who knows their stuff and brings solid energy to the floor If that sounds like you (or someone you know), shoot us a message or email your resume to sales@thecavegym.com.au Let’s grow the Cave fam ? #thecavegym #ptwanted #groupfitness #toowoombafitness
🚨 We’re Hiring! 🚨 The Cave Gym is on the lookout for a full-time Personal Trainer to join our team 💪 We’re after someone who: ✔️ Has experience creating effective, results-driven programs ✔️ Is confident running group fitness classes ✔️ Ideally mature and experienced — someone who knows their stuff and brings solid energy to the floor If that sounds like you (or someone you know), shoot us a message or email your resume to sales@thecavegym.com.au Let’s grow the Cave fam 🖤 #thecavegym #ptwanted #groupfitness #toowoombafitness
? 10 YEARS STRONG ? We’re kicking off 10 weeks of birthday sales with a bang ? ? Stringers now $19.95 (was $34.95) ? Old merch tees & singlets just $10 Selected stock only. While it lasts. Don’t miss out. #thecavegym #10yearsofgrind #cavesponsoredathlete #cavesportsnutrition
🎉 10 YEARS STRONG 🎉 We’re kicking off 10 weeks of birthday sales with a bang 💥 🔥 Stringers now $19.95 (was $34.95) 🔥 Old merch tees & singlets just $10 Selected stock only. While it lasts. Don’t miss out. #thecavegym #10yearsofgrind #cavesponsoredathlete #cavesportsnutrition
Shoutout to our amazing sponsors helping us put together some epic prizes for the Winter Cup ?? Big thanks for supporting our novice powerlifting meet going down August 9th! #thecavegym #NovicePowerlifting #ToowoombaGym
Shoutout to our amazing sponsors helping us put together some epic prizes for the Winter Cup 🏆💪 Big thanks for supporting our novice powerlifting meet going down August 9th! #thecavegym #NovicePowerlifting #ToowoombaGym
? 10 YEARS STRONG ? The biggest sale in Cave history is coming... ? 28th June Absolute huge EOFY Birthday Sale!. You won't want to miss this. Stay close. The countdown has begun. #TheCaveGym #10YearsStrong #cavebirthdaysale
🎉 10 YEARS STRONG 💪 The biggest sale in Cave history is coming... 👀 28th June Absolute huge EOFY Birthday Sale!. You won't want to miss this. Stay close. The countdown has begun. #TheCaveGym #10YearsStrong #cavebirthdaysale
Layer Up, Lift Heavy - Cave Gym Winter Apparel Sale In Store Now‼️ Hoodies $49.95/ Track Pants $39.95 (Selected Items Only). ❄️ ??☃️ #cavesportsnutrition #thecavegym #winterishere
Layer Up, Lift Heavy - Cave Gym Winter Apparel Sale In Store Now‼️ Hoodies $49.95/ Track Pants $39.95 (Selected Items Only). ❄️ 🏋🏻☃️ #cavesportsnutrition #thecavegym #winterishere
NEW SPONSORED ATHLETE ‼️ Please join us in welcoming @bronte_pt to the @cavesportsnutrition & @the_cave_gym family as our newest sponsored athlete. ?? Brontë has been training like a warrior in our gym, we are very thrilled to have her onboard. #thecavegymtoowoomba #thecavegymsponsoredathlete #theCavegymfam #cavesportsnutrition
NEW SPONSORED ATHLETE ‼️ Please join us in welcoming @bronte_pt to the @cavesportsnutrition & @the_cave_gym family as our newest sponsored athlete. 💪🏻 Brontë has been training like a warrior in our gym, we are very thrilled to have her onboard. #thecavegymtoowoomba #thecavegymsponsoredathlete #theCavegymfam #cavesportsnutrition
?️ 50% SOLD OUT! Only 15 spots left — secure yours before it's too late. Registrations close 1 week before comp day. Don't miss the platform hype! ⚡ #cavenovicepowerliftingcomp #powerlifting #thecavegym
🎟️ 50% SOLD OUT! Only 15 spots left — secure yours before it's too late. Registrations close 1 week before comp day. Don't miss the platform hype! ⚡ #cavenovicepowerliftingcomp #powerlifting #thecavegym
Happy Mother's Day to all the amazing mums ? With love, from all of us at The Cave Gym ? #cavegym #mothersday #strongwomen
Happy Mother's Day to all the amazing mums 💐 With love, from all of us at The Cave Gym 💙 #cavegym #mothersday #strongwomen
Ready to Glow? For those that do not know we have a tanning room available. Introducing the VersaSpa Pro - your new secret weapon for a flawless Tan without Sun damage. ☀️ ?natural-looking colour ?Quick- drying & streak free ?Perfect for events, holidays or just feeling #thecavegymtoowoomba #tanwithconfidence #versaspapro #glowgoals
Ready to Glow? For those that do not know we have a tanning room available. Introducing the VersaSpa Pro - your new secret weapon for a flawless Tan without Sun damage. ☀️ 🔹natural-looking colour 🔹Quick- drying & streak free 🔹Perfect for events, holidays or just feeling #thecavegymtoowoomba #tanwithconfidence #versaspapro #glowgoals
3 months out—lock in your spot, bring your mates, and get lifting! ? #cavenovicepowerliftingcomp #powerlifting #thecavegym
3 months out—lock in your spot, bring your mates, and get lifting! 🎯 #cavenovicepowerliftingcomp #powerlifting #thecavegym
New Vending Machine ? Select from our range of 2 pre-workouts, 1 fat burner, 1 amino energy and 2 protein powders. Mixed on demand, ready for you ✨
New Vending Machine 💪 Select from our range of 2 pre-workouts, 1 fat burner, 1 amino energy and 2 protein powders. Mixed on demand, ready for you ✨
NEW IN STORE ? Inspired Isolate has just landed at @cavesportsnutrition. A clean, fast-absorbing whey protein isolate — ideal for recovery, lean muscle support, and post-training fuel. Now available in five great-tasting flavours: ? Milk Chocolate ? Vanilla ? Strawberry ? Choc Ice Cream ? Mint Choc Chip Ask our team in-store to help you find your favourite. #CaveSportsNutrition #InspiredIsolate #RecoveryFuel #ProteinStaple #cavegym
NEW IN STORE 🧬 Inspired Isolate has just landed at @cavesportsnutrition. A clean, fast-absorbing whey protein isolate — ideal for recovery, lean muscle support, and post-training fuel. Now available in five great-tasting flavours: 🥛 Milk Chocolate 🍦 Vanilla 🍓 Strawberry 🍫 Choc Ice Cream 🌿 Mint Choc Chip Ask our team in-store to help you find your favourite. #CaveSportsNutrition #InspiredIsolate #RecoveryFuel #ProteinStaple #cavegym
New referral partner alert! ? Cave members get 10% off with @rachelscustomsewing — gear up with custom fits made just for you ?? #CaveCrew #SupportLocal #CustomGains
New referral partner alert! 🚨 Cave members get 10% off with @rachelscustomsewing — gear up with custom fits made just for you 🧵💪 #CaveCrew #SupportLocal #CustomGains
? MAJOR SPONSOR ANNOUNCEMENT ? A huge thank you to our First and MAJOR sponsor – Donaldson Health and Wellbeing ? @team_dhwb We’re stoked to have them backing the Cave Winter Cup – Novice Powerlifting Meet on August 9th ?️‍♀️? This is just the beginning… more sponsors to be announced soon! ? #CaveWinterCup #PowerliftingComp #DonaldsonHealth #SupportLocal #TheCaveGym
💥 MAJOR SPONSOR ANNOUNCEMENT 💥 A huge thank you to our First and MAJOR sponsor – Donaldson Health and Wellbeing 👏 @team_dhwb We’re stoked to have them backing the Cave Winter Cup – Novice Powerlifting Meet on August 9th 🏋️‍♀️🔥 This is just the beginning… more sponsors to be announced soon! 💪 #CaveWinterCup #PowerliftingComp #DonaldsonHealth #SupportLocal #TheCaveGym
? Registrations are OPEN! ? Ready to try powerlifting and have some fun? Our novice comp is back after an epic event last year—expect a supportive vibe, a fun day on the platform, and even some familiar faces competing again! ? Prizes for 1st, 2nd & 3rd! ✅ 30 spots only—open to members & the public. Public lifters need to complete a 3-day free trial (or a day pass for returning members) on the day of registration. ? 9am-1pm, 9th of August 2025 ? Hit the link in our bio to lock in your spot! #TheCaveGym #CaveWinterCup #CaveSportsNutrition #Toowoomba #Powerlifting #NovicePowerlifting #ToowoombaEvents #StrengthCommunity #FunWithLifting #FirstCompFeels
🔥 Registrations are OPEN! 🔥 Ready to try powerlifting and have some fun? Our novice comp is back after an epic event last year—expect a supportive vibe, a fun day on the platform, and even some familiar faces competing again! 🏆 Prizes for 1st, 2nd & 3rd! ✅ 30 spots only—open to members & the public. Public lifters need to complete a 3-day free trial (or a day pass for returning members) on the day of registration. 📅 9am-1pm, 9th of August 2025 👉 Hit the link in our bio to lock in your spot! #TheCaveGym #CaveWinterCup #CaveSportsNutrition #Toowoomba #Powerlifting #NovicePowerlifting #ToowoombaEvents #StrengthCommunity #FunWithLifting #FirstCompFeels
⚠️ Public Holiday Closure Notice ⚠️ Heads up! We'll be unstaffed on the following public holidays, and there will be no classes or crèche running. Don’t worry though – members still have 24/7 access with your FOBs! Closure Dates: 28th March – TMBA Show Holiday 18th April – Good Friday 19th April – Easter Saturday 20th April – Easter Sunday 21st April – Easter Monday 25th April – Anzac Day 5th May – Labour Day Thanks for your understanding!
⚠️ Public Holiday Closure Notice ⚠️ Heads up! We'll be unstaffed on the following public holidays, and there will be no classes or crèche running. Don’t worry though – members still have 24/7 access with your FOBs! Closure Dates: 28th March – TMBA Show Holiday 18th April – Good Friday 19th April – Easter Saturday 20th April – Easter Sunday 21st April – Easter Monday 25th April – Anzac Day 5th May – Labour Day Thanks for your understanding!
Interested in working in the support & coordination sector for our referral partner The Help Hive? Submit you resume via email to enquiries@thehelphive.com.au
Interested in working in the support & coordination sector for our referral partner The Help Hive? Submit you resume via email to enquiries@thehelphive.com.au
Have you checked out our brand-new vending machine yet? ? With just the press of a button, you’ve got a fresh pre-workout or protein shake made instantly and ready to go! ?⚡️ No mess, no fuss, just fuel. Find it right at the entrance level of the gym. How good is that?! #FuelUp #PreWorkoutOnTap #TheCaveGym #GameChanger
Have you checked out our brand-new vending machine yet? 👀 With just the press of a button, you’ve got a fresh pre-workout or protein shake made instantly and ready to go! 🥤⚡️ No mess, no fuss, just fuel. Find it right at the entrance level of the gym. How good is that?! #FuelUp #PreWorkoutOnTap #TheCaveGym #GameChanger
Some more exciting news! @merlocoffee_toowoomba will be back this Thursday (27/2/25) giving away more FREE COFFEES! They will be outside the gym from 8 am - 11:30 am ? Cya there ✨☕
Some more exciting news! @merlocoffee_toowoomba will be back this Thursday (27/2/25) giving away more FREE COFFEES! They will be outside the gym from 8 am - 11:30 am 💙 Cya there ✨☕
FREE COFFEE THIS SATURDAY ☕✨ This Saturday, the 22/02/2025, @merlocoffee_toowoomba will be giving away FREE COFFEES outside The Cave Gym! They will be there from around 8:30am - 12pm! See you there ?
FREE COFFEE THIS SATURDAY ☕✨ This Saturday, the 22/02/2025, @merlocoffee_toowoomba will be giving away FREE COFFEES outside The Cave Gym! They will be there from around 8:30am - 12pm! See you there 🤩
What is POP Pilates?: POP Pilates® is where strength meets flexibility. This isn’t your average workout, it’s a full body dance on the mat. In a 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Everyone is welcome. Current Times: · Monday 4:15pm with Ivory · Tuesday 4:15pm with Mia #ToowoombaGym #TheCaveGym #yoga #pilates #pilatestoowoomba #poppilates
What is POP Pilates?: POP Pilates® is where strength meets flexibility. This isn’t your average workout, it’s a full body dance on the mat. In a 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Everyone is welcome. Current Times: · Monday 4:15pm with Ivory · Tuesday 4:15pm with Mia #ToowoombaGym #TheCaveGym #yoga #pilates #pilatestoowoomba #poppilates
We are now staffed on Sundays from 9 AM to 3 PM! ?✨ #thecavegym #ToowoombaGym
We are now staffed on Sundays from 9 AM to 3 PM! 😊✨ #thecavegym #ToowoombaGym
Automatic Spray Tans are NOW only $10 – down from $25, for a limited time only! Experience the ultimate tanning revolution: • Versatile Tones: From glow to deep tan. • Long-Lasting: Hydrating & firming for a lasting tan. • Skin Rejuvenation: Algae-infused for detox & firm. • No Odor: Odor-Ban 200™ eliminates odor. • No Orange: Eco-certified for a flawless tan. Visit us in Toowoomba and transform your look today! #Toowoomba #ToowoombaGym #SprayTan #GlowUp #TanRevolution #BeautyBoost #LimitedTimeOffer #TanLife
Automatic Spray Tans are NOW only $10 – down from $25, for a limited time only! Experience the ultimate tanning revolution: • Versatile Tones: From glow to deep tan. • Long-Lasting: Hydrating & firming for a lasting tan. • Skin Rejuvenation: Algae-infused for detox & firm. • No Odor: Odor-Ban 200™ eliminates odor. • No Orange: Eco-certified for a flawless tan. Visit us in Toowoomba and transform your look today! #Toowoomba #ToowoombaGym #SprayTan #GlowUp #TanRevolution #BeautyBoost #LimitedTimeOffer #TanLife
FREE COFFEE ✨☕ WHEN: Feb 22, 8:30am-12pm WHERE: Outside The Cave Gym Toowoomba WHO: Everyone WHY: Celebrating our new referral partnership with Merlo Coffee Toowoomba! #Toowoomba #ToowoombaGym #TheCaveGym #ReferralPartner
FREE COFFEE ✨☕ WHEN: Feb 22, 8:30am-12pm WHERE: Outside The Cave Gym Toowoomba WHO: Everyone WHY: Celebrating our new referral partnership with Merlo Coffee Toowoomba! #Toowoomba #ToowoombaGym #TheCaveGym #ReferralPartner
We are partnering up with @merlocoffee_toowoomba ✨☕ members of The Cave Gym just have to present their gym tag and they will get 10% off their coffee #toowoombagym #thecavegym
We are partnering up with @merlocoffee_toowoomba ✨☕ members of The Cave Gym just have to present their gym tag and they will get 10% off their coffee #toowoombagym #thecavegym
Just a heads up for today, we will be closed from 12pm-3pm for our annual pest control. Thanks for your understanding and sorry for any inconvenience.
Just a heads up for today, we will be closed from 12pm-3pm for our annual pest control. Thanks for your understanding and sorry for any inconvenience.
New year, new classes! ?✨ Dive into our Virtual Reformer Pilates lineup, dropping weekly this January. ??‍♀️ From full-body burners to prenatal mobility, we’ve got you covered! Which one will you try first? ? #TheCaveGym #ReformerPilates #VirtualFitness #toowoombagym
New year, new classes! 🎉✨ Dive into our Virtual Reformer Pilates lineup, dropping weekly this January. 💪🧘‍♀️ From full-body burners to prenatal mobility, we’ve got you covered! Which one will you try first? 👇 #TheCaveGym #ReformerPilates #VirtualFitness #toowoombagym
? Boxing Day Sale! ? Score 20% OFF storewide—pre-workout, protein, apparel, merch & more! ?️‍♂️ Open 9am-5pm, don’t miss out! ? #BoxingDaySale #GymGearDeals
💥 Boxing Day Sale! 💥 Score 20% OFF storewide—pre-workout, protein, apparel, merch & more! 🏋️‍♂️ Open 9am-5pm, don’t miss out! 💪 #BoxingDaySale #GymGearDeals
✨ Holiday Hours Update ✨ ? Christmas Day (25/12): Unstaffed ? New Year’s Day (01/01): Unstaffed ? But don’t worry—members can access the gym 24/7 with your FOBs! ? ? Boxing Day (26/12): Staffed 9am-5pm + 20% OFF storewide! ?? Don’t miss out on these epic deals! #HolidayHours #BoxingDaySale #24HourAccess #StayStrong
✨ Holiday Hours Update ✨ 🎄 Christmas Day (25/12): Unstaffed 🎉 New Year’s Day (01/01): Unstaffed 🚨 But don’t worry—members can access the gym 24/7 with your FOBs! 🙌 💥 Boxing Day (26/12): Staffed 9am-5pm + 20% OFF storewide! 🎁💪 Don’t miss out on these epic deals! #HolidayHours #BoxingDaySale #24HourAccess #StayStrong
2024: PRs, protein, and plenty of pre-workout. ? #GymWrapped #LiftedAndLoaded #MoreThanGains
2024: PRs, protein, and plenty of pre-workout. 🚀 #GymWrapped #LiftedAndLoaded #MoreThanGains"

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