Yoga & Mat Pilates

The Zen Den

Yoga at The Cave

Move, breathe, and reset



Our Yoga classes are designed to help you slow down, reconnect, and build strength from the inside out. Whether you’re looking to improve flexibility, reduce stress, or simply take a moment for yourself, our Yoga sessions offer a calm, supportive space for all fitness levels.


Each class blends mindful movement with breathwork and gentle strength training, helping you improve mobility, posture, and overall wellbeing. Our instructors guide you through every pose with clear cues and options, so you can move at your own pace and feel confident on the mat.


Yoga is perfect for you if you want to:

  • Improve flexibility and mobility
  • Build strength without high impact
  • Reduce stress and tension
  • Support recovery and overall wellbeing
  • Create balance in both body and mind

Whether you’re brand new or experienced, you’ll feel right at home in our Yoga community.

The Zen Den

Mat Pilates at the cave

Strengthen your core. Support your body.

Move with control.

Mat Pilates focuses on controlled, precise movements that strengthen your core, improve posture, and enhance full‑body stability. Using your own bodyweight (and sometimes small props), you’ll work through a series of exercises designed to build strength from the ground up.

These classes are low‑impact but incredibly effective — perfect for anyone wanting to improve functional strength, support their spine, and move with better alignment.


Mat Pilates is great for:

  • Building deep core strength
  • Improving posture and body awareness
  • Enhancing mobility and flexibility
  • Supporting injury prevention and rehabilitation
  • Low‑impact training that still delivers results
  • Our instructors offer plenty of variations, so whether you’re a beginner or more advanced, you’ll always feel challenged and supported.

Why Our Members Love These Classes


  • Welcoming, inclusive environment
  • Instructors who guide, support, and personalise
  • Low‑impact training suitable for all ages and fitness levels
  • A chance to slow down, reset, and focus on yourself
  • Classes included in all memberships

  • Monday Classes

    • 4:15pm - POP Pilates
    • 5:15pm - Yoga Warm Slow Flow
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  • Tuesday Classes

    • 4:15pm - Hot Mat Pilates
    • 5:15pm - Mat Pilates
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  • Wednesday Classes

    • 4:15pm - Mat Pilates
    • 5:15pm - Yoga Wind Down
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  • Thursday Classes

    • 5:15pm - Mat Pilates
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  • Friday Classes

    • 5:00pm - Yoga Yin, Nidra & Sound Bath (90mins)
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  • Saturday Classes

    • 8:00am - Power Yoga
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  • Sunday Classes

    • 10:30am - Yoga VinYin (Held in Group Fitnesss room)
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Members - Download The Cave Gym app to book in for all classes & crèche

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