HYROX Training
Toowoomba
Competition-grade equipment. Coached programming. Included in every Cave Gym membership.
It's Being Built As We Speak
Concrete's down, the space is taking shape, and Australia's first HTCx is coming to life. Here's a look behind the hoarding at what's landing mid-June.
This isn't a gym with a few sleds in the corner. It's Australia's first dedicated HYROX training centre.
Built from the floor up around the race — the equipment, the layout, the programming. All of it, here in Toowoomba.
Purpose-Built, Down to the Last Lane
This isn't a few machines pushed into a corner. The HTCx is a dedicated 400m² performance floor designed around the HYROX race format — a full six-lane competition track running down the centre, flanked by strength platforms and a wall of cardio.
- ✓ Six-lane competition sled track running the full length of the floor — race side by side, just like event day.
- ✓ Six rubber deadlift platforms for strength work, lunges, and heavy loading.
- ✓ A full bank of air runners and rowers lining the walls for compromised-running and cardio stations.
- ✓ Dedicated wall-ball, kettlebell, and corner cable tower zones — every station in one space.
Race Day Hits Different
Thousands of athletes, a packed arena, music pumping and a crowd that roars you through every station. HYROX isn't just a workout — it's an event, and the atmosphere is exactly why people sign up again before they've even caught their breath.
How a HYROX Race Works
Every HYROX race on earth is identical: run 1 kilometre, complete one functional station, and repeat eight times over. Same order, same standards, same test — which is exactly why you can train for it with precision.
HYROX rewards the work nobody sees. The plan, the reps, the stations trained on tired legs — that's what shows up on race day.The Cave · HYROX Training Club
Official HYROX Equipment.
Full Competition Spec.
No improvising. No substitutes. Every piece of kit in the Cave HTCx is official HYROX competition equipment — the exact setup you'll face on race day.
When race day arrives, nothing in the venue will be unfamiliar. We've built the HTCx to mirror competition conditions down to the lane count, load specs, and equipment brand — so you step onto the floor already knowing exactly what you're dealing with.
Coached Sessions, Every Day
The Cave HTCx runs four coached HYROX training sessions daily, led by certified Cave Gym trainers who know the sport and the demands of the race format. Sessions are structured, progressive, and built around helping you perform when it counts.
Can't make a class? The HTCx is available for self-directed training outside scheduled sessions, with programming accessible through The Cave Gym app so you always have a structured workout ready to go.
* Book via The Cave Gym app. Times confirmed at opening.
Four class styles, each targeting a specific part of your HYROX performance:
All sessions included in standard Cave Gym membership.
No add-on fee. No extra cost. Just show up.
Specific Training for a Specific Sport
HYROX is a sport with a defined rulebook — specific distances, specific loads, specific movements in a specific order. Generic fitness helps, but purpose-built training on the right equipment is what actually closes the gap between your first attempt and your best time.
At an officially recognised HTCx, your programming is built around the actual demands of the race. You'll train the sled push when your lungs are already working, build grip and pacing strategy for the ski erg, and learn how to manage transitions — the part most people overlook until race day.
Toowoomba has never had a HYROX training environment at this level. Now it does.
Australia's First HTCx
HYROX Training Centre Exclusive is the highest tier of officially recognised HYROX facility. The Cave Gym holds that designation first in the country.
Toowoomba's Only Option
No more driving to the coast to access competition-grade equipment. Darling Downs athletes finally have a genuine home base to prepare.
Built Around the Race Calendar
Programming is periodised around Sunshine Coast, Brisbane, and Melbourne HYROX events so you can build toward your specific race date.