Group Fitness - Get Fit - Have Fun

Group Fitness Timetable

Our wide range of classes means there’s something for everyone. Group sessions are an awesome way to get fit, stay motivated, and have fun — plus there’s a real sense of community in every class. If you’re not sure where to begin, just chat with one of our friendly team members and they’ll guide you through all the options.


Book your spot through The Cave Gym app, or contact our reception team and they’ll get you sorted.

  • Monday Classes

    • 6:00am - Cave Sweat
    • 9:15am - Body Blast
    • 10:00am - Cave Hybrid
    • 4:00pm - Cave Gauntlet
    • 5:15pm - Functional Mechanics
    • 6:00pm - Body Confidence (Ladies Only) 

    Class Descriptions

  • Tuesday Classes

    • 6:00am - Barbell Fitness
    • 9:15am - Cave Boxing
    • 10:00am - Cave Strong
    • 4:00pm - CaveFit
    • 5:15pm - Cave Sweat

    Class Descriptions

  • Wednesday Classes

    • 6:00am - Cave Sweat
    • 9:15am - Cave Power
    • 10:00am - Cave Sweat
    • 4:00pm - Cave Gauntlet
    • 5:15pm -Cave Boxing

    Class Descriptions

  • Thursday Classes

    • 6:00am - Abs & Booty
    • 9:15am - Cave HIIT
    • 10:00am - Bums & Guns
    • 4:00pm - CaveFit
    • 5:15pm - Cave HIIT
    • 6:00pm - Barbell Class 

    Class Descriptions

  • Friday Classes

    • 6:00am - Cave Power
    • 9:15am - Cave Sweat
    • 10:00am - Body Sculpt
    • 4:00pm - CaveFit
    • 5:15pm - Cave Sweat

    Class Descriptions

  • Saturday Classes

    • 8:00am - Bootcamp
    • 9:00am - Cave Gauntlet

    Class Descriptions

  • Sunday Classes

    • 8:00am - Wild Card
    • 9:00am - Cave Gauntlet

    Class Descriptions

Members - Download The Cave Gym app to book in for all classes & crèche

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