Class Descriptions

Class Name Class Description
Abs & Booty Abs & Booty uses weighted, banded and body weight exercises to focus on building your booty and sculpting those abs!
Barbell Fitness Barbell Class, a class designed using only a barbell and body weight exercises targeting the whole body from upper to lower body. Circuit style using time on, time off ratio training.
Body Blast Body Weight Only Training - High Intensity Interval Training. A short 30 minute class to get your heart rate up and burn some calories!
Body Confidence (Ladies Only) A class designed by women for women. Targeting the glutes, legs and abs using both weighted and body weight exercises.
Body Sculpt A full body workout using only body weight suitable for all fitness levels. Working every muscle group over the 45 minute session.
Boot Camp BootCamp! A full body circuit class that uses a variation of exercise stations. This class uses equipment and real-life implements e.g. a tyre, to mix between bodyweight, resistance training, cardio and weights This class is time based with Four (4) complete rounds and runs for approximately Forty-Five (45) Minutes.
Bums & Guns Bums & Guns is a class for sculpting your booty and building those arms and shoulders using barbells, dumbbells and booty bands.
Cave Boxing A high-energy partnered boxing class that’s all about cardio, combos, and a proper sweat. You’ll work in pairs with gloves and pads, moving through fun boxing drills that build fitness while lighting up your upper body and abs—no experience needed, just bring the effort. Gloves, strike pads, yoga mats, and inners are all supplied.
Cave Gauntlet A high-octane blend of cardio and functional workout stations. Inspired by global hybrid fitness racing, this class builds serious endurance and power.
Cave HIIT Body Weight Only Training - High Intensity Interval Training. A short 30 minute class to get your heart rate up and burn some calories!
Cave Hybrid This class is a cross between strength-based training and hybrid training, blending functional movements with cardio. 
Cave Power A weight based, timed class focused on full body, either circuit or station based depending on class numbers.
Cave Strength Basic fundamental strength movements using the functional training equipment. Won’t have you gasping for oxygen as much some of our other classes, but will focus on building full body functional strength to help you with the physical tasks of everyday life. Thursdays Class is mostly lower body. Sundays Class is mostly upper body.
Cave Strong A class incorporating light weights focusing on a full body workout. Suitable for beginners to advanced, exercises adapted to suit all participants.
Cave Sweat A class incorporating a mix of light cardio exercises, light weights and body weighted exercises with a full body focus. Suitable for beginners to advanced, exercises adapted to suit all participants.
CaveFit CaveFit is very similar to CrossFit and is designed to progressively overload compound exercises to increase your strength and power. There is also a daily workout (WOD) aimed to increase your heart rate with a range of functional fitness and core exercises.
Functional Mechanics This is an instructor lead full-body moderate intensity workout (scalable to all levels). The focus of this workout is to help integrate functional lower body and upper body mechanics through a strong core (this definition includes glute muscles). The workout has high levels of education and feedback where you will learn healthy ways to move in all aspects of your life while getting a great workout that will have you feeling amazing when finished. A series of foundational movements will be regularly included and individuals will be able to progress movements with more intensity and complexity at their own rate.
Hot Mat Pilates A Hot Mat Pilates session set in a heated room to increase muscle activation, mobility, and sweat. Expect a strong, controlled flow that challenges your core, improves posture, and leaves you feeling worked but balanced.
Mat Pilates Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
POP Pilates POP Pilates® is where strength meets flexibility. This isn’t your average workout, it’s a full body dance on the mat. In a 45-minute POP Pilates® class, you'll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Everyone is welcome.
Reformer Pilates Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout. Each guided class features a series of coordinated and science-backed movements that improve strength while focusing on correct posture combined with breath work. To access this class, you MUST have a set of grip socks/Toesox to use. You can bring your own or purchase them in the CSN supplement store. (Add-On or Casual Membership Required)
Reformer Pilates (Virtual Kiosks) Customers simply show up and workout, with a choice of over 200 classes across 20 different styles. Classes are hosted by elite instructors or physiotherapists and vary in class lengths to suit your schedules. Reformer Pilates is a whole body workout. It's designed to improve strength and boost flexibility, balance, posture and coordination. The reformer is a bed-like machine that moves back and forward and features functionalities (i.e. springs) to increase resistance as you workout. Each guided class features a series of coordinated and science-backed movements that improve strength while focusing on correct posture combined with breath work. To access this class, you MUST have a set of grip socks/Toesox to use. You can bring your own or purchase them in the CSN supplement store. (Add-On or Casual Membership Required)
Strength & Core Class A guided mobility and core session blending deep, restorative stretches with targeted core work to improve posture, reduce tension and leave you moving better. All levels welcome.
Yoga - Power Yoga Up for a bit of challenge? Come and try our power yoga class! This class is a really fun spin on a traditional yoga class, which incorporates some exercises that help to only stretch your muscles, but build muscle too! Although challenging, you don’t need any prior experience in yoga, just the willingness to give things a shot!
Yoga - Slow Opening Flow A slow, easy flow to wake up your body. We combine gentle movement with deep stretching to open tight spots and help you feel loose.
Yoga - VinYin VinYin is a mix between ‘Vinyasa’ and ‘Yin’ yoga. Plainly speaking, you will be guided through a great mix of slow flows & breathe awareness, with the inclusion of some medium to fast paced Vinyasa flows. This class is very beginner friendly, and is a great mix of two different styles of yoga - perfect for those of you who want to give yoga a go and want a great stretch, but maybe haven’t tried it before or don’t consider yourself ‘flexible’
Yoga - Warm Slow Flow Warm slow flow is the perfect class for beginners to seasoned yogi’s. You can expect to be slowly guided through a range of physical postures, while bringing awareness to your breath. You don’t need to have any prior experience for this class, it is the perfect place to start! This class is also recommended for those of you who consider yourself ‘tight’ or ‘inflexible’ as the warm and slow pace of the class really allows your body to melt into the stretch.
Yoga - Wind Down A gentle, slow-paced yoga class designed to release tension and calm the nervous system. Expect easy stretches, breath work, and longer holds to help you unwind and reset.
Yoga - Yin, Nidra & Sound Bath (90mins) Unwind and reset with this deeply nourishing class combining Yin Yoga, Yoga Nidra, and a soothing sound bath. Begin with gentle, long-held floor stretches to release tension and open the body. Then sink into deep rest with a guided Yoga Nidra meditation, promoting calm and clarity. The class closes with a relaxing sound bath, using healing vibrations to leave you grounded, refreshed, and fully restored. Suitable for all levels.